What do you know about sugar substitutes? – Mayo Clinic News Network

March is National Diet Thirty day period, which makes this a fantastic time to learn much more about sugar substitutes.

Sugar substitutes are sweeteners that can be applied as a substitute of frequent table sugar. Forms of sugar substitutes consist of:

  • Purely natural sweeteners, these as fruit juices, honey, molasses and maple syrup, which normally are promoted as healthier options than sugar or other sugar substitutes.
  • Artificial sweeteners, these kinds of as saccharin and aspartame, which are synthetic sugar substitutes.
  • Novel sweeteners, these as stevia and tagatose.
  • Sugar alcohols, which are carbohydrates that come about by natural means in specific fruits and greens, even though they also can be produced.

Discover additional about sugar substitutes, which include their works by using, prospective health rewards and attainable health worries.