Vitamin B12 is not produced by plants or animals, but by microbes that blanket the earth. In today’s sanitized, present day entire world, the h2o provide is usually chlorinated to destroy off any microbes. So, even though we do not get much B12 in the h2o any more, we do not get considerably cholera, both, which is a fantastic matter! A common, responsible supply is essential for any one taking in a plant-dependent diet regime.
What does the most up-to-date exploration on B12 say? This infographic is a summary of the primary takeaways and my up-to-date suggestions.
For far more aspects all around these studies, get the B12 recommendations electronic obtain, or look at the absolutely free films on the NutritionFacts.org YouTube channel or on the website’s B12 topic website page.
Michael Greger, M.D.
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