Recipe for Ribollita |

I’m psyched to share a recipe from The How Not to Diet plan Cookbook. If you have already built this dish, make sure you depart us a remark on the recipe page or the Instagram put up. I’d like to know what you considered about it!

Ribollita with White Beans and Kale

Ribollita is a rustic Italian soup that, like most soups, preferences even better when reheated and served the up coming working day, as the flavors are permitted to build even more—hence the title ribollita, which signifies “reboiled.” Standard ribollita contains Parmesan and chunks of crusty Italian bread, but this cleaner, extra modern-day variation skips the cheese and bread in favor of superstars kale and cabbage. This soup is delectable no make a difference when you delight in it, but if you have time, try to prepare it a day before you approach to provide it so it’s genuinely a ribollita, a “reboiled” rustic soup.

Get the complete recipe listed here, and verify out the Instagram Reels video right here.


Essential Takeaways: Diabetes 

Sort 2 diabetes is practically often preventable, typically treatable, and occasionally even reversible via diet regime and way of life variations. I have a prosperity of information about this popular sickness on its topic site, which aspects critical takeaways and all linked movies.




Black Background Month Spotlights

We were honored to interview numerous Black health pros very last thirty day period and function their tales on our social media internet pages. They informed us about their do the job, their go-to total foods, plant-dependent meals, and what they would like folks to know about Black health and Black History Thirty day period. You should check out the interviews utilizing the social media one-way links beneath, and stayed tuned for additional in the coming weeks and months. 

  • Columbus D. Batiste, MD, FACC, FSCAI (Instagram, Fb)
  • Qadira Ali Huff, MD, MPH, FAAP, DipABLM (Instagram, Facebook)
  • Tracye McQuirter, MPH (Instagram, Fb)
  • Rhyan Geiger, RDN (Instagram, Facebook)


Update for Canadian Donors 

Canadian DonationsWe have terrific information for our Canadian supporters! You can now donate to and get a Canadian tax receipt by way of RC Forward, a challenge of Rethink Charity. Merely make a donation to us on our RC Ahead page, and they will make absolutely sure you get the proper tax receipt. We appreciate your support.





How to Lookup the Healthcare Literature: An Superior Tutorial

Research WebinarsMany years back, I did two webinars on all the suggestions I have realized about how to greatest research health-related databases, lawfully circumvent article paywalls, and stay on top rated of the investigation. I also ran as a result of sample search procedures for distinct nutrition subject areas. All those webinars have been not readily available for downloading…until now! Check them out below.




How Not to Eating plan Now in Spanish 

HNTDiet in SpanishWe’re thrilled to announce that How Not to Diet plan has been translated into Spanish! This translation will be published underneath the title Comer para no engordar. Pre-orders have already commenced in Spain, and the guide will release on April 14th. You will obtain additional data and the backlinks for various merchants to pre-purchase on the publisher’s reserve site. You can obtain the availability of all translations of all of my publications below. 



Top 3 Videos of the Month


Cran-Chocolate BROL BowlDr. Greger in the Kitchen area: Cran-Chocolate Pomegranate BROL Bowl 

Prebiotic goodness for breakfast to continue to keep your microbiome pleased all working day very long.



Flashback Friday: The Effects of Avocados on InflammationFlashback Friday: The Results of Avocados on Swelling

Large-extra fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.



The Health Effects of Mycoprotein (Quorn) vs. BCAAs in MeatThe Health Results of Mycoprotein (Quorn) Items vs BCAAs in Meat 

Medical trials on Quorn present that it can boost satiety and assist men and women control their cholesterol, blood sugar, and insulin stages.



Future Live Q&A on March 25

Live Q&AEach and every month, I do a reside Q&A right from my treadmill, and Thursday, March 25 is the working day.

Be part of on our Facebook page or YouTube channel at 3pm ET.  I’ll be streaming to each at the same time!

You can locate backlinks to earlier reside Q&As here on If that is not ample, really do not fail to remember I have an audio podcast to preserve you enterprise, too.



In health,
Michael Greger, M.D.

PS: If you haven’t however, you can subscribe to my absolutely free videos here and check out my dwell, year-in-critique shows: