Minty Spring Pea Dip | Nutrition Stripped®

This Minty Spring Pea Dip is a fun variation on traditional hummus you have to check out if you like traditional hummus.

If you are searching for a quick, straightforward, mouth watering, and light dip to make on the weekends, this is a excellent one to add to your spring rotation.

Peas, like several fruits and veggies, are flourishing in the spring.

We normally make a place to plant as lots of herbs as we can all over the yr and like grabbing a tiny inspiration from the things that we harvest. That philosophy is wherever this fun recipe was born. We have a mini-back garden with clean mint and tasty spring peas in the back garden, what much more can you check with for!

This Minty Spring Pea Dip was born from obtaining way far too substantially mint than we understood what to do with! In addition, hummus can in some cases get a small uninteresting for us so why not switch it up with a protein-abundant pea dip as well?

Applying the Foundational 5 Program to Develop a Healthier Snack With This Minty Pea Dip

A Foundational 5 Nourish Meal is any meal that is made up of all 5 components in our Foundational Five system: non-starchy carbohydrates, starchy carbs, healthy fats, protein, and the Flavor Factor.

The Foundational Five supports you in nourishing your physical physique so you can study what to eat, which is the initially phase in aware eating. The remainder is understanding how to eat and to encounter your foods positively.

By including these 5 factors in your meal, you’re supporting your physical entire body on a cellular stage, making sure you’re consuming the nutrients you need to have a sharp aim, relaxed digestion, long lasting electrical power, sound sleep, and vibrant long-term health.

For treats, we generally propose pairing at minimum 2 of the elements jointly, not like the Flavor Element. This ensures you have a properly-balanced snack that will maintain you whole until your subsequent meal and will not spike your blood sugar.

Right here are the Foundational Five aspects in this Minty Spring Pea Dip:

1 • Non-starchy Carbs

  • Tomato
  • Cucumber
  • Eco-friendly peppers
  • Other non-starchy veggies for dipping

2 • Starchy or Sugary Carbs

3 • Balanced Extra fat

4 • Protein

5 • Flavor Element

  • Mint
  • Shallots
  • Sage
  • Lemon
  • Salt
  • Pepper


Just 1 cup of peas contains about 4 grams of fiber, which is rather superior for just a side dish and in the grand plan of your day, it’s about 8% of your every day needs of fiber (based on 35g / day which is “standard”, some individuals require additional, some want fewer).

Peas are loaded with vitamin K, B natural vitamins, minerals, and plant-primarily based protein, so significantly top quality protein that plant-dependent protein powder businesses have much more recently begun incorporating peas into their powder mixes.

Just 1 cup of peas yields a 8g of protein, which is substantial for a vegetable!


Studies have also demonstrated that peppermint can help relieve digestive challenges, this sort of as an upset stomach, bloating, fuel, and diarrhea. Mint has an array of anti-oxidants and phytonutrients that can assistance cut down oxidative strain and inflammation.

Refreshing Or Frozen?

Contemporary peas could have a bit more nourishment to offer and a sweeter flavor, but frozen peas are super handy and affordable. The additional components you’ll want in this recipe are herbs, lemon, and a couple items you most likely previously have in your kitchen.

When you are buying frozen peas or any fruit or vegetable for that matter, generally get the a person that has the full food items as the one ingredient. For example, get the bag of frozen peas that lists only peas as the component. You don’t will need just about anything else!

Pea Dip is Good On the Go

This Minty Spring Pea Dip is basically a lot extra multipurpose than you may perhaps feel. It is great to retailer in the fridge and seize for a rapid snack with some veggies or gluten-free crackers or served incredibly hot as a facet dish for supper or lunch.

Another way to use this Minty Spring Pea Dip is to distribute it on to a sandwich for a brilliant lemony and minty flavor or insert a number of dollops to pasta or grains of your option and toss with a minor more virgin olive oil. The pea hummus will completely transform into a tasty sauce that can coat the pasta or grains of your alternative.

Even so you opt for to take pleasure in this recipe, we know you will adore it just as much as we do!