Get your signed bookplates! |

A signed bookplate can make a wonderful souvenir for any of your copies of How Not to Diet regime, How Not to Die, or either of my cookbooks (see them all below). Donate any amount of money employing this kind and we will mail you a bookplate signed by me as a thank you present. All proceeds go to trying to keep escalating and likely! Donate now as this variety will only be open up even though provides previous.

How Not to Diet Out Now in Spanish 

How Not to Diet program is now readily available in Spanish in hardcover and book editions on,, and other on-line stores. A lot more info and the back links for various merchants can be identified listed here. You can find the availability of all translations of all of my books in this article. 

And, if you prefer to get our publication in Spanish, just sign up below. 




Key Takeaways: Ecosystem

In honor of Earth Day, we are highlighting the romance in between what we take in and the surroundings this thirty day period. What purpose does our food stuff enjoy in local weather alter? Which diet has the minimum effect on the setting? Look at out the subject page for info from microplastics to meals with the least expensive carbon footprint. 

“Simply chopping down on the meat you eat to fewer than an ounce or two a day can drastically cut down greenhouse fuel emissions. In terms of land use, a additional healthful eating plan, like a Mediterranean diet, may possibly decrease your footprint by about a quarter, while even extra plant-centered meal plans can fall it by 50 percent or extra.” (From Which Meal plans Have the Lowest Carbon Footprint?)


Recipe: Stuffed Sweet Potatoes with Balsamic Day Glaze

Stuffed Sweet PotatoesI appreciate sweet potatoes. They’re a person of the healthiest foodstuff on the earth and one of the tastiest, too. The purple ones are the very best, and you can normally locate them at Asian markets and specialty purely natural groceries. They are so excellent and very good for you that I commonly send them out in the mail as holiday getaway gifts! Get the recipe right here, and observe how it’s created on our Reels video clip.



Welcome, Tabitha!

Tabitha joins us as our new Electronic Outreach Assistant. With a business administration diploma from Western Michigan University and an extensive advertising and marketing track record, Tabitha operates with our Electronic Outreach Director to enhance and execute’s electronic promoting strategies and improve our Search engine marketing approaches. She balances these analytical projects with imaginative hobbies these as images, studying, and creating. At first from Michigan, Tabitha now life in Atlanta where she enjoys hiking, golfing, and racquetball. 


Volunteer Highlight: Patricia Penna

I have been volunteering with for virtually 4 yrs. I started helping with video uploads and now support with blog uploads.‘s mission, empowering men and women with proof-dependent information and facts on the benefits of a entire meals, plant-dependent diet program, is what evokes me to aid their operate and aid unfold the phrase. I am happy to know that I add a bit to their amazing function. 

Favourite Recipe: I like this Veggie Mac & Cheese. It has my favored meals: pasta, kale, a creamy cashew sauce, herbs, spices and tomatoes. Super straightforward, delectable, and healthy.



Top 3 Videos of the Month


Flashback Friday: The Best Diet for DiabetesFlashback Friday: The Greatest Food plan for Diabetic issues

The scenario for working with a plant-based mostly eating plan to lessen the burden of diabetic issues has hardly ever been much better.



Do Angioplasty Heart Stent Procedures Work?Do Angioplasty Heart Stent Techniques Get the job done?

There are demonstrably no advantages to the hundreds of hundreds of angioplasty and stent procedures carried out outside the house of an crisis environment. They really don’t reduce heart attacks, allow you to stay for a longer time, or even help with signs or symptoms any a lot more than placebo (phony) surgical procedures.


Why Angioplasty Heart Stents Don’t Work BetterWhy Angioplasty Coronary heart Stents Really don’t Work Superior

Most heart attacks are brought on by nonobstructive plaques that infiltrate the total coronary artery tree. There is no this kind of issue as “1-vessel disease,” “2-vessel ailment,” or “left principal sickness.” Atherosclerotic plaque is constant throughout the coronary arteries of heart attack victims.


Next Reside Q&A…TODAY!

Live Q&AEvery month, I do a are living Q&A specifically from my treadmill, and today, April 22, is the day.

Be a part of on our Facebook page or YouTube channel at 3pm ET. I’ll be streaming to the two at the similar time.

You can obtain links to past dwell Q&As here on If that is not sufficient, don’t ignore I have an audio podcast to preserve you corporation, also.

And we just joined TikTok! Give us a follow!

In health,
Michael Greger, M.D.

PS: If you haven’t still, you can subscribe to my absolutely free videos here and check out my stay, yr-in-critique presentations: