Some herbs and nutritional supplements have diuretic houses and may support with sodium and h2o retention. Examples include things like dandelion, ginger, parsley, hawthorn and juniper.
But proceed with warning prior to using any items that have a diuretic influence. Simply because fluid retention can be caused by a quantity of health-related ailments and some medicines, it really is significant to speak with your health treatment supplier about attainable causes just before you try to handle it your self. Also, some herbs and supplements can worsen clinical troubles or interact with medications.
Find out a lot more about the results of natural diuretics from Katherine Zeratsky, a Mayo Clinic registered dietitian nutritionist.